Ballet for Adults
Work on your body alignment, build an active strong core, and gain an active flexibility for a wider range of movement through our adult ballet classes. Whether you are a complete beginner, have some experience in ballet, used to take ballet but stopped, or wish to supplement your dance practice with a more dedicated fundamental, there is a class for you.
BALLET INTRODUCTORY COURSE
This is an 8-week course suitable for those who are new to dance and wish to learn some basics of ballet. In this course you will be introduced to the principles of classical ballet such as body alignment, weight placement, turn out, use of arms and learn basic ballet exercises and coordinations.
Designed to introduce ballet to beginners, this course will equip you with fundamentals allowing you to gain body awareness, sensitivity, strength and poise through progressive barre and centre work consisting of simple port de bras, centre practice, adage, petit allergro and grand allergro.
BALLET INTRO
This class is suitable for those who have completed the ballet introductory course or are relatively new to dance and wish to continue building on the basics of ballet through weekly classes.
Designed to allow beginners to practise ballet in a conducive environment, this class will allow you to work on your fundamentals, as you gain more body awareness, build strength, improve flexibility, and develop better body alignment – through progressive barre and centre work.
BALLET BEGINNER 1
This class is suitable for people with some ballet or contemporary dance background and wish to work towards developing a stronger centre, a well-held body, with more internal range of movements. Each term you will be learning and practising a new set of exercises consisting of barre, port de bras, adage and allegro exercises that focus on activating and working your intrinsic muscles, as well as increasing your active flexibility.
Schedule
Ballet Introductory Course
by Marissa
Wed \ 7:15 - 8:30pm
Email us at contactus@zenballet.co to register your interest now!
Ballet Intro Term
by Chiok
Tue \ 7:15 - 8:30pm
New Term: MAY 14, 21, 28, JUN 11, 18, 25, JUL 2, 9 '2024
Term break: JUN 4 & JUL 16.
Ballet Beginner 1 Term
by Chiok
Mon \ 7:15 - 8:30pm
New term: MAY 13, 20, 27, JUN 3, 24, JUL 1, 8, 15 '2024
Term break: JUN 10 & 17.
Beginner Course/ Term fees
$225 for 8 sessions
(unless otherwise stated)